Spiritual Fitness Exercise Classes

M /W /F - 9:30 - 10:30 a.m.  

Location:  Waters Building

This exercise class is designed for, but not limited to, adults 55 and above.  The class uses hand-held weights ranging from one to eight pounds and elastic tubing to strengthen muscles and improve flexibility.  All exercises can be done standing or sitting in a chair.  

The class is taught by Christian instructors:  

Angela Price & Caprice Cummings

Questions, contact:  Angie - 704.608.2947

Mondays - 5:30 - 6:30 p.m.

Location:  Bride's Room

Aerobics/light weights, Kickboxing, Stretch, Dance Fitness!       

Weekly Rotation of Classes/Teachers in this Order

Jackie Pankey - Light Aerobics

Melodie Watkins - Stretching

Kate Hayes - Cardio Kickboxing 

 Caprice Cummings - Dance Fitness  

Got Questions?  Contact:  Kate - 706.669.3383

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?  You are not your own; you were bought at a price. Therefore honor God with your bodies."  1 Corinthians 6:19-20 (NIV)