M /W /F - 9:30 - 10:30 a.m.
Location: Waters Building
This exercise class is designed for, but not limited to, adults 55 and above. The class uses hand-held weights ranging from one to eight pounds and elastic tubing to strengthen muscles and improve flexibility. All exercises can be done standing or sitting in a chair.
The class is taught by Christian instructors:
Angela Price & Caprice Cummings
Questions, contact: Angie - 704.608.2947
Mondays - 5:30 - 6:30 p.m.
Location: Bride's Room
Aerobics/light weights, Kickboxing, Stretch, Dance Fitness!
Weekly Rotation of Classes/Teachers in this Order
Jackie Pankey - Light Aerobics
Melodie Watkins - Stretching
Kate Hayes - Cardio Kickboxing
Caprice Cummings - Dance Fitness
Got Questions? Contact: Kate - 706.669.3383