SPIRITUAL FITNESS WORKOUT!

. . . good for body & soul . . .
 
All classes taught by Christian instructors with a brief devotional following.
 
 
 
 
 
 
 
 
 
 
 
 
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?  You are not your own; you were bought at a price. Therefore honor God with your bodies.”  
 
1 Corinthians 6:19-20 (NIV)
 
 
 
 
 
 
 

Monday / Wednesday / Friday from 9:30 – 10:30 a.m.  

Location:  Waters Building
 

This exercise class is designed for, but not limited to, adults 55 and above.  The class uses hand-held weights ranging from one to eight pounds and elastic tubing to strengthen muscles and improve flexibility.  All exercises can be done standing or sitting in a chair.

 

Come join us and get physical! 

 

 

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